Difference between Red Beans and Kidney Beans

Difference between Red Beans and Kidney Beans

 

Introduction:

In cooking, we often use a variety of beans for different categories of dishes. Without any doubt, we can say that beans are full of protein and perfect for a healthy diet. Beans act as a good supplement of Nutrition. Commonly, the beans that are used in our daily life are red beans, kidney beans, white beans, and pinto beans. Other than this, there are 400 different kinds of beans available in numerous colors.

It is easy for people to differentiate among all beans but when it comes to red and kidney beans, people find it hard to discriminate between these two beans. For this purpose, we are presenting you this article in which we will be sharing basic information required to be known about the beans and the difference between red beans and kidney beans.

Facts about Red Beans:

Red bean is one of the best kinds of beans in the world. It gets mixed with almost everything and soaks the flavor in it well. Mexico and Central America are the two places where it is used regularly. If we talk about its structure size and shape, we will observe that it is oblong in shape, small in size. It is red and has a slight pinkish tone.

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 Its texture is smooth and it is hard from the surface. One can cook it instantly without soaking it in water or any other thing. The cooking time is also less as compared to other beans. When it is cooked with other ingredients like rice, it does not change its shape or texture neither the bean gets separated from its outer covering.

 That is why it is liked so much by everyone around the globe. It has its specific taste but to enhance its flavor different spices are added to it. It is a compact source of nutrition. If we focus on the constituents present in a red bean, we will find a lot of potassium.

 

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Not only this, it is full of iron. People with iron deficiency are advised to use it in their meals regularly. It also has a sufficient amount of anti-oxidants. Hence, it is a source of maintaining good health. One of the famous dishes that is made with it is “red beans and rice”. Whereas, in Mexico, it is the main ingredient of burritos, soups, and bean stews.

Facts about Kidney Beans:

The name of this bean is given to it because it has a resemblance with the shape of the human kidney. If one pays attention then he will find out that each bean looks exactly like a kidney nephron. The size of kidney beans is larger than other beans. It is available in the color dark red or brown. The skin over the seed is quite thick by nature. It is not as smoother as a red bean.

It is full of protein. The one eating these beans would never face a protein deficit. It is commonly used in India by most vegetarians. Indians like to call it “rajma”. It is cooked with rice or in the form of curry.

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Different flavors are added with kidney beans to improve the taste of the dish. In its raw state, it is dry but when it is cooked it changes to a soft texture. As it has a hard thick coat over its seed, it consumes more cooking time. Before cooking it is soaked in water for approximately 8 hours.

Soaking in water is done to reduce the toxins present in it. Only soaking in water does not do the job, one has to boil it properly to eliminate the essence of toxins from it. If by chance, kidney beans remain uncooked then it will cause serious digestion diseases leading to a nauseous state.

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        Difference between Red Beans and Kidney Beans

From the above discussion, the difference between Red Beans and Kidney Beans is quite obvious but for more understanding of the reader, we have enlisted some of the points below that will draw a line between these two beans.

Characteristics

Red Beans

Kidney Beans

Size

It is small in size as compared to the Kidney bean.

It is larger as compared to different other beans.

Shape

It has an oblong shape.

It looks like a human kidney nephron.

Structure

It is smooth to touch.

It is less smooth than Red Beans.

Color

It is red but with a pinkish shade.

It has a darker red tone with a brown tint.

texture

It has a delicate and tender texture.

It is dry and hard in texture.

nutrients

It has a vast quantity of iron, potassium, and phosphorus.

It is rich in protein and fiber.

Cuisines

It is mostly liked in Central America and Mexico.

It is a regular part of Indian cuisine.

 

Conclusion:

In this article, we have seen some of the facts and figures related to different kinds of beans. We have elaborated on the difference between red beans and kidney beans. Both of the beans are good for health. They are liked around the world but commonly used in American and Indian cuisines.

 Although, these beans are interchangeable with each other as both of them are filled with energy but still there is some basic difference in them that is important to be known. If the difference is unknown then it may cause difficulty in cooking and preparing food as the cooking time of these beans differentiate from each other.

 

 

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