The Difference between Diet and Nutrition

 The Difference between Diet and Nutrition

            The Difference between Diet and Nutrition

Diet and nutrition are closely interlinked to each other however their meanings are entirely different. Generally, we see that the word ‘diet’ is used for weight reduction plan or fat elimination meal programs. However, the true literal sense of the word is not likely though. “Diet is a sum of a food what a person consumes a day”, however, people consider nutrition something only prescribed by nutritionist. On contrary, nutrition means to maintain a healthy balanced diet.

In a literal sense, diet refers to the food products and beverages which one consumes throughout the day while nutrition is a fuel that is required to operate the body function optimum to maintain good health.

What is Diet?

  • Food products or beverages which are regularly consumed.
  • The specific kind and quantity of food prescribed for a person for varied medical reasons for example
  1. Food restriction for any symptom cure. 
  2. Consuming specific food items to combat obesity to maintain a healthy lifestyle.
  • Being on a diet means reducing or eliminating certain things from your daily life.
  • Diet is to limit oneself in variety of foods and calories intake for several days and weeks.

Examples of popular diet plans:

  • Vegan
  • Keto-diet
  • Gluten-free diet
  • Vegetarian diet
  • Mediterranean

People often take their diet according to a daily planner. Usually people take meals three times a day i.e. Breakfast, Lunch & Dinner however some people add snacks and supper. A large group of people follow religious prohibition and cultural believes in their diet plans. As some restrict meat products in diet and some hold concept of Halal and Haram food.

Difference in Healthy & Unhealthy Diet

  • The Mediterranean diet is a healthy choice as it includes whole grains, certain plants, followed by herbs, ground nuts, fish etc. However, there are certain other good choices too.
  • Alternatively, an unhealthy diet includes packaged, processed foods and junk foods. These choices are inferior harmful for health as it can cause certain health issues like obesity, heart disease, diabetes etc.

What is nutrition?

Proper nutrition is another name of a well- balanced everyday diet, which must include essential nutrients that not only strengthens the body but also help in maintaining ideal weight. Alternatively, if a nutrient intake is less than the body requirement, this can lead to nutrient disorder or unbalanced nutritional condition which can create certain harmful effects on health. So, it proves Nutritional deficiency can threaten health state of a being.  Iron deficiency (anemia), vitamin D deficiency (Osteoarthritis, Osteoporosis), Vitamin A deficiency, and Protein deficiency are the most common prevailing deficiencies in the world. All the health issues can be addressed by following proper diet plan enriched with healthy nutrients.



Importance of Nutrition

To consume balanced nutrition is critical at all stages of life as for infants its crucial for development, for a young person nutrition is necessary for growth and at old age, it is required to maintain good energy level, for detoxification to improve metabolism rate and to deal with antiaging issues. Proper nutrition can also improve immune system thus enhances vitality.

Essential Nutrients

For a healthful life, one should include the following nutrients in their daily diet.

  • 20-30% protein, 40% carbs (low)
  • No trans-fat, 30% essential healthy fats (ideally omega-3 fatty acids)
  • 3-4  liters of water
  • Soaked Almonds or Handful of Nuts.


Nutritional facts to follow:

One should be aware and must have sufficient knowledge of the foods rich in nutrients to enjoy a diet quality in order to go for the healthy choices,

  • Whenever you eat a meal, ensure that at least half of your plate is filled with fruits and vegetables, one quarter comprises whole grains, and the last quarter comprises protein.
  • Midnight snacking can spoil diet plan so try to go for nuts or pomegranate or banana , consume green tea instead of taking full portion meals late night.
  • Eat small portion meals throughout the day can keep you feel full and satiated, maintains blood sugar levels & can keep metabolism more efficient.
  • Eat small portion of protein with each meal to burn excessive fat.
  • Try to go with home cooked food. This way you can control and manage nutritional constituents and can eliminate those which adds fat or can eliminate restricted food choices and food allergens and can nourish your body effectively.


Key Takeaways to Conclude:

  • Diet is what you eat while nutrition is the energy your body to function 
  • You can build a good diet plan by understanding which foods offer what nutrients for maintaining healthier lifestyle. 
  • One can customize diet meal by calculating nutrients proportion one require for any concerned medical reasons.
  • The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates to include in a daily dietary routine



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