Difference between Aerobic and Muscular Endurance
Difference between Aerobic and Muscular Endurance
Introduction:
Physical fitness is the ability of your body to carry out a daily task with minimum effort. If you have better physical fitness you can do more tasks because you get more energy with less discomfort and pain in an entire day. To achieve a healthy life you should do exercise that focuses on two things “Aerobic Endurance” or “Muscular Endurance”.
Aerobic and Muscular both are related in a way that they both are important for overall fitness and performance and on the other hand they are not the same thing because Aerobic endurance is more important than Muscular endurance for some athletes. Aerobic endurance uses the oxygen you breathe for energy and to strengthen your heart. On the other hand, Muscular endurance helps your muscle to perform the heavy-duty task without any discomfort and pain. In this article, we will talk about some salient features of Aerobic and Muscular endurance along with the differences between them.
Aerobic Endurance:
Aerobic endurance is an exercise that involves any activity that makes your heart or lung worker harder than they work in a normal routine. It is easier than much muscular exercise. Aerobic exercise keeps your body moving in a continuous order or rhythm. For example, walking, biking, tracking, swimming, and dancing. As a result of continuous Aerobic exercise your heart, lungs, and blood vessels work more efficiently. The oxygen in the lungs and heart pumps blood in your body that gives you the stamina to do more hard exercise and not only has that it gives you many health benefits like normal blood pressure, reduce risk of heart attack and diabetes, increased in energy level, better sleep, and higher self-esteem
According to a report published by James Witts, Aerobic endurance is the ability of the heart or lung to provide oxygen to the working muscle. To become more oxygen proficient it needs hours of training around 300 to 600 hours per annum. Ultimately, this increases your maximum VO2max (oxygen intake). Longer sessions of your exercise are the foundation for your boosted oxygen level. If you don’t exercise Aerobic endurance continuously you will experience the following symptoms in the early days:
- Feeling out of breath after light exercise
- Getting tired easily
- Takes a long time to complete a hard workout
Muscular Endurance:
It is a muscular activity that makes your muscle come into play. Muscular Endurance is typically training that involves some weight and equipment for a muscle to grow. Muscular endurance helps you to lift heavy weights and participate in high-intensity sports. In the early days, it was only done by athletes but not anymore. It has many health benefits. It makes the bones strong and reduces the risk of any injury. It also allows a healthy life and more energy. This leads to doing long work before tiring and increases bone strength and work balance.
Muscular endurance is the ability of the muscle to sustain repeated production of force from low to medium levels for a longer period. There is no use of a healthy heart or lung if your muscular system cannot hold the stress of repeated reps of weight. Naturally, your muscle is built in a way that they can handle consistent and progressive training but your aerobic training must be compiled with muscular training. Bench press, triceps dip, and biceps dips are always good to enhance your Muscular endurance. Following are some symptoms that occur at the early stages of muscular training:
- Difficulty completing a set number of repetition
- Tiring quickly
- Hard to lift the same weight again
Difference between Aerobic and Muscular Endurance
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Aerobic Endurance |
Muscular Endurance |
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The ability of the body to use oxygen and convert it into energy. |
The ability of the muscle to perform the high-intensity task.
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Important for sports that require stamina for a long time like swimming, cycling, and running. |
Important for sports that require a burst of power for short time like weightlifting and rugby. |
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It is more important. |
It is less important. |
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It is increased by doing aerobics exercise. |
It is increased by doing muscular exercise. |
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Low Aerobic endurance symptoms are feeling short of breath after light exercise, getting tired easily, and cannot do long workouts. |
Low Muscular endurance symptoms include difficulty in repeating sets of the same weight, tiring quickly, and cannot do weight lifting. |
Conclusion:
Sports trainer and coaches tell their players to perform both Aerobic and Muscular endurance to achieve physical health milestones in your life and if you have achieved your health milestone you can do wonders in sport because the risk of injury is reduced. Depending on the sport there can only be one endurance that is important for you but if you follow both you can be a complete athlete. Hopefully, in this article, we have disused enough differences and salient features about both Aerobic and Muscular endurance that can facilitate the reader.
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