Diet and nutrition are closely interlinked to each other however their meanings are entirely different. Generally, we see that the word ‘diet’ is used for weight reduction plans or fat elimination meal programs. However, the true literal sense of the word is not likely though. “Diet is a sum of a food that a person consumes a day”, however, people consider nutrition something only prescribed by nutritionists. On contrary, nutrition means maintaining a healthy balanced diet.
In a literal sense, diet refers to the food products and beverages that one consumes throughout the day while nutrition is a fuel that is required to operate the body function optimistically to maintain good health.
People often take their diet according to a daily planner. Usually, people take meals three times a day i.e. Breakfast, Lunch & Dinner however some people add snacks and supper. A large group of people follow religious prohibitions and cultural beliefs in their diet plans. As some restrict meat products in their diet and some hold the concept of Halal and Haram food.
Proper nutrition is another name for a well-balanced everyday diet, which must include essential nutrients that not only strengthen the body but also help in maintaining the ideal weight. Alternatively, if a nutrient intake is less than the body’s requirement, this can lead to nutrient disorder or unbalanced nutritional condition which can create certain harmful effects on health. So, it proves Nutritional deficiency can threaten the health state of a being. Iron deficiency (anemia), vitamin D deficiency (Osteoarthritis, Osteoporosis), Vitamin A deficiency, and Protein deficiency are the most common prevailing deficiencies in the world. All health issues can be addressed by following a proper diet plan enriched with healthy nutrients.
Consume balanced nutrition is critical at all stages of life for infants, it’s crucial for development, for young person nutrition is necessary for growth, and at old age, it is required to maintain good energy levels, for detoxification to improve metabolism rate, and to deal with antiaging issues. Proper nutrition can also improve the immune system thus enhancing vitality.
For a healthful life, one should include the following nutrients in their daily diet.
One should be aware and must have sufficient knowledge of the foods rich in nutrients to enjoy a diet quality to go for the healthy choices,